Quit running away from exercise…
If the thought of hitting the gym fills you with dread or if you simply just “can’t be bothered” to engage in any other form of exercise, here’s a little motivation to put those trainers on:
Confessions of a freaky eater
The other day, I had asked my cook to cut up some crudités for me and then to leave them in the freezer for 10 minutes so that they could chill. That’s when it hit me…I have a mild case of OCD when it comes to food. While some people may call these habits ‘bizarre’ or …
I scream for ice cream
After cookies, my favourite indulgence has got to be ice cream. There’s nothing more therapeutic than digging into a bowl of ice cream..a somewhat large one that is!! In my opinion, Ben & Jerry’s
Time to lose weight= after 7 pm?
Ever been told that the secret to weight loss is not eating past 7 PM…or even 5 PM? Well truthfully speaking, you should stop eating at 6:51 PM Eastern Standard Time as that’s when a little switch goes off inside of you. Eating even 1 second after that will cause anything you eat to turn …
On a scale of 1-10…
…how much does your weight affect your mood? The whole notion of Weight Watchers is based on the weekly weigh-ins. There was nothing more satisfying than seeing the numbers go down each week and entering into a new stone bracket. I’m pretty sure that’s one of the reasons I don’t take drugs and am not …
Why wait to lose weight?…
If you’re anything like me, you have a love-hate relationship with procrastination. You can either be really motivated to complete pending tasks or put it off till the very last minute. If I had a penny for every time I came up with an excuse to start a diet ‘tomorrow’, I’d be loaded with pounds- …
A lil message from Admin…
Please keep checking “The Skinny on Weight Loss” page as I tend to update that on a daily basis..just scroll down to view the latest addition. Hope you’re enjoying it. 🙂
Easy as pie?
Weight loss can be ‘summed up’ by the following equation: Proper eating + exercise= weight loss In order to produce weight loss, these 2 components must go hand in hand. The same way a slice of apple pie seems incomplete without a small scoop of vanilla ice cream, so does a weight loss programme without …
Eat more to weigh less?
Eat less calories = weight loss right? NO! Unfortunately weight loss isn’t as straightforward as this. While eating too much will potentially result in weight gain, eating too little may actually slow down the process of weight loss. One of our body’s defense mechanisms to eating too little is to go into starvation mode: making …