Favorite Posts

My philosophy

• What ‘healthy’ means to me
• Healthy eating is not rocket science
• Beat the bloat without pills/shakes/starving yourself
• Striking a balance
• My take on ‘100-calorie’ packs
• Why I eat past 7pm
• Mindful eating

Food

• Atkins can kiss my butt
• The truth about caffeine
• Pancake Day
• When water becomes unhealthy   
• Superfoods
• How to deal with cravings
• Worth-it foods
• My take on artificial sweeteners
• Protein is overrated
• Salmon…more than just a pretty color
• If ever you needed a reason to eat pasta…
• Fat: double-edged sword

Exercise & Exercise Motivation

• Active recovery
• Tips to become a morning exerciser
• MORE tips to become a morning exerciser
• Tips to escape an exercise rut
• Pre-workout snacks
• Exercise during illness
• How to get rid of belly fat
• Fake it till you make it
• Dealing with exercise guilt
• Mental strength
• My favorite exercise mantras

Spice Up Your Workout Schedule

• The wonders of walking
• Tips on how to start running
• My take on spinning
• I love body pump
• New-found appreciation for yoga  
• DIY Bootcamp
• No-Excuse Workout
• Interval training  

Weight loss

• About Me
• Shape Magazine Success Story
• Keeping the weight off
• Setting weight-loss goals
•  No more excuses
• Weight loss equation
• Calories: what works for me
• Undergoing a lifestyle change to get healthy
• Getting the most out of your meals
• How I enjoy dessert daily 

Body image & other serious stuff

• Dealing with a fat day
• Normal eating
• Nothing but a number
• Live YOUR life, not someone else’s
• How not to let weight control your mood

Health issues

• Healthy hair
• Heart Health
• Iron deficiencies
• Getting over a hangover
• Investing in your health
• As if you need an excuse to sleep 
• Importance of a balanced diet  

My Food Staples

• Chia seeds
• Greek yogurt
• Soy milk
• Eggs
• Oats
• Apples  
• Avocado
• Peanut butter
• An array of vegetables

Cooking tips

• Swap it, don’t stop it
• Swap it, don’t stop it, part II
• Baking with yogurt  

Travel

• An amazing trip to Singapore
• Beat flight boredom
• Eating on planes
• Pre-holiday quick fixes (healthy)

Restaurants

• The Table (Mumbai)
• Pizza Express (London)
• Eating-out tips

 Product Reviews

*Disclaimer: all these opinions are 100% mine, all products were bought by myself

• Catwalk Cow Brownies
• Amazing Grass
• Fruitus bars
• Pb & Co. Dark Chocolate Dreams
• Heinz Baked Beans
• Fit Flops  

Other

• Reading food labels
• Get supermarket savvy
• Setting the record straight
• Confessions of a blogger
• Confessions of a freaky eater
• Food Rules: Michael Pollan
• National Calorie-free day
• Limit excess eating over the holidays
• A fun questionnaire about me