nutrition

My last post of 2015

I can’t believe this is officially my last post 2015!  Hope you all had a great Christmas and/or weekend!  After all the cookie talk last week, I made sure to get my fix at Sweetish House Mafia.  If you’re in Mumbai, you need to pay a visit.  We ordered 3 varieties to share: Nutella with …

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The C Diet

Hey guys! I’m currently writing this on my flight back to Bombay from Florence.  I’ve been looking through the photos on my phone and man, what a whirlwind of an amazing week! I mentioned in my last post that I came to Florence for my friend Roshni’s wedding.  Between the the decor, warmth of both families, …

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Healthy meals on the fly

Hey guys! A common ‘issue’ many people seem to face, myself included, is coming up with “healthy” meal ideas.  Sometimes the meals that we consider so basic can be a total breath of fresh air for someone else and help get his/her creativity juices.  Given that, I wanted to share a few meal ideas that …

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Food, fitness & entrepreneurship

Hey guys! How was your weekend?  I started my Saturday attending an Entrepreneurs Connect Breakfast event at The Table hosted by Ellevate.  Ellevate is a global network that connects professional women at all stages of her career.  The guest speakers were: Vibha Kagzi – Founder and CEO of ReachIvy.  Essentially her company guides students to get accepted …

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Bringing back dairy

What up guys!  I’ve been planning to update you all about my dairy hiatus for a while now, so I figured there’s no better day than today. Long story short, I adopted a Paleo diet around end 2013 (which then transitioned into the Whole30 in January 2014).  After reintroducing dairy, I noticed several unfavourable symptoms …

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Getting your sugar cravings under control

Sugar cravings- almost all of us experience them, some of us more so than others.  While there’s nothing wrong with the occasional sweet treat or dessert, I do think it’s an issue when that desire turns into a “need” i.e. needing to end every meal on a sweet note.  I say that because not long …

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Protein Pizza

In my group of childhood friends in Nigeria, each of our homes was known for at least one specialty dish.  For example, my friend Rids had brownies & cheese balls; we always requested crispy noodles at Nitya’s home; Ayesha’s pantry was always filled with the best variety of crisps & biscuits; Henna’s baked spaghetti was …

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