nutrition

Twenty Questions on Healthy Living

Hey guys! Hope you all had a super weekend and to my fellow Londoners, hope you are making the most of the Bank Holiday weekend. Between a delicious breakfast date at fellow blogger Deliciously Ella’s Mae Deli, attending the Be:Fit London Women’s Health & Festival, and a couple of nights out with friends, I’ve certainly …

Twenty Questions on Healthy Living Read More »

Minimize travel weight gain

Hey guys! I’m back from super quick trip to visit my sister, brother-in-law & nephew in China, with a night in Hong Kong thrown in.  Especially given that so many sites are banned in China (Gmail included gah), work definitely took more of a backseat than I would’ve liked. Luckily I managed to catch up …

Minimize travel weight gain Read More »

IMPACT 6-Week Wellness Challenge

Hi guys!  Hope your 2016 healthy resolutions are still going strong!  If you’ve been reading my blog for a while, chances are you’re well aware about my nutrition consulting business K Weigh.  Essentially I work with clients either face-to-face or online during their journey to better health.  With customized eating plans that suit unique needs, …

IMPACT 6-Week Wellness Challenge Read More »

Making healthy eating resolutions stick

Happy New Year guys!!  Hope you all rung in 2016 in the most enjoyable way possible, be it raging around town or keeping it low-key at home.  As cliché as setting health-related resolutions can be, I couldn’t think of a better time.  Motivation is high and the new year signifies a blank slate i.e. a …

Making healthy eating resolutions stick Read More »