Hey guys! I’m back from super quick trip to visit my sister, brother-in-law & nephew in China, with a night in Hong Kong thrown in. Especially given that so many sites are banned in China (Gmail included gah), work definitely took more of a backseat than I would’ve liked. Luckily I managed to catch up …
Hey guys! Hope your Monday’s are off to a good start! I’ve been wanting to post this topic for a while so I’m going to dive right into it: Why I stopped counting calories and tracking macros While I know many people have had success with doing so (as I once did in the past), …
Why I stopped counting calories and tracking macros Read More »
A while back, a K Weigh client came to me with the hopes of gaining weight. She has always been underweight and wanted to put on weight in a healthy way i.e. without binging on donuts and ice cream. Over the course of working together, we had quite a few heart-to-heart conversations and it was …
