Ever been told that the secret to weight loss is not eating past 7 PM…or even 5 PM? Well truthfully speaking, you should stop eating at 6:51 PM Eastern Standard Time as that’s when a little switch goes off inside of you. Eating even 1 second after that will cause anything you eat to turn …
…how much does your weight affect your mood? The whole notion of Weight Watchers is based on the weekly weigh-ins. There was nothing more satisfying than seeing the numbers go down each week and entering into a new stone bracket. I’m pretty sure that’s one of the reasons I don’t take drugs and am not …
If you’re anything like me, you have a love-hate relationship with procrastination. You can either be really motivated to complete pending tasks or put it off till the very last minute. If I had a penny for every time I came up with an excuse to start a diet ‘tomorrow’, I’d be loaded with pounds- …
Please keep checking “The Skinny on Weight Loss” page as I tend to update that on a daily basis..just scroll down to view the latest addition. Hope you’re enjoying it. 🙂
Weight loss can be ‘summed up’ by the following equation: Proper eating + exercise= weight loss In order to produce weight loss, these 2 components must go hand in hand. The same way a slice of apple pie seems incomplete without a small scoop of vanilla ice cream, so does a weight loss programme without …
Eat less calories = weight loss right? NO! Unfortunately weight loss isn’t as straightforward as this. While eating too much will potentially result in weight gain, eating too little may actually slow down the process of weight loss. One of our body’s defense mechanisms to eating too little is to go into starvation mode: making …
…you can either make a sour face OR make lemonade (I’m sure some of you would rather just whip out the tequila and salt 😉 ) . As sad as it is to admit, I’m sure all of us have one part of their body which we aren’t too happy with, and wish we could …
I really can’t stress the importance of a balanced diet. Other than just helping with weight loss, a balanced diet has so many other health benefits such as: Strengthening your bones, muscles, and teeth Increasing energy levels Helping with digestion/bowel movement Enhancing your skin and giving it a natural glow One thing that drives me …
Looking back at photos, I don’t remember ever being as big as I had gotten. I’m sure that had to do with a mental block or just denial. I’m so glad that I finally bit the bullet and decided to lose weight. I started out with
