I came across this quote which really hit home with me: “Scales measure weight, not worth”… Like many other females, I spent a lot of time in the past being hung up on numbers on a scale. It had become an obsession and controlled my emotions to no end. A few pounds down could lift …
Confession number 15 about me: I like yogurt…a lot…I’m kind of obsessed really. My fridge is currently stocked with 1.5 kilograms worth of yogurt (don’t judge- it was on offer at Sainsbury’s :P)! And I have no doubt that every last bite of it will be consumed before it has the chance to go off. …
If you’re guilty, put your hands up- (and make like Usher and ‘bend your knees’)… 😆 As you know, I generally have a positive approach towards fitness and nutrition, but I am not without faults: 1. When I go to a frozen yogurt shop, I have an incessant need to sample all the flavours…despite having tasted …
Autumn is upon us! The ground is full of leaves, the UGGs are making their way out of storage, there is a chill in the air, Starbucks are out with their seasonal pumpkin spice lattes, and Halloween decorations are on the shelves. As ‘magical’ as all this sounds, I wish I could say I was …
Customization seems to be the name of the game. It has become such a phenomenon lately. Everywhere you go, you’re faced with choice: Honey oat or wheat bread as the base of your Subway? 6” or foot long? A red skin for your Blackberry or blue? The iPhone or Blackberry? Skimmed milk or soy milk in your …
If you’re a sheep and you know it, clap your hands… Read More »
Considering I’m a blogger with a page devoted to healthy recipes, it’s no surprise I love good ol’ home-cooked meals. As exciting as trying out new restaurants is, I get the same buzz from testing out new recipes..when everything falls into place, that is. Fortunately I have a friend who shares this interest (hey Malv :)) so …
Following up on yesterday’s post, healthy living is about adding an ‘oomph’ to your life. By focusing more on the positives rather than on what you’re missing out, adopting a healthy lifestyle will appear both appealing and realistic. I thought I’d share some easy swaps/additions which come to mind. By expanding your horizons and making small …
Isn’t it annoying when something runs out? Breakfast this morning marked the end of my jar of almonds, which meant a trip to Whole foods was in order (psssh because I really need a reason to go to Whole Foods). As I’m all for incorporating exercise into my daily routine where possible, I decided to …
I’m currently lying on my sofa watching reruns of “Friends” for the eight-billionth time but in my defence, my morning justifies it. I ain’t a bum for nothing..at least not today :). I woke up this morning with an absurd amount of energy despite having only slept for 6 hours, so I thought ‘wa-hey let’s …
