Most people read magazines on their bed…on a plane…at the beauty salon. I read them at the gym whilst on the cross trainer. If you ask me, magazines are an excellent alternative to clock-watching…plus it gives me something to look forward to when my alarm goes off. Between magazines, the occasional people-watching, and my iPod …
Most overused question of the year: ‘What are your New Years’ Resolutions?’ I’m starting to think that I should set some primarily so that I have a good response for whenever someone asks me. To set the record straight, I don’t have…at least not yet! I’m still trying to think of some good ones. The way I …
Wishing you and your family a year filled with love, luck, and laughter. Hope your resolutions for 2011 are successful whatever they may be 🙂
Wow, I can’t believe that this is my 122nd post…or that tomorrow is 2011! When I first started blogging, I thought it would just be a phase that would last up until I found a job. However the more I continue to post, the more my interest and passion to eat healthy, exercise, expand my knowledge …
Pounding headache? Nausea? Dry mouth? Dizziness? Weakness? Trembling? Feeling like you got hit by a train last night? Answering yes to more than one of the above means you’re likely suffering from a hangover. As fun as the night before might have been, there’s nothing worse than dealing with the after-effects. While it would be …
I couldn’t make up my mind this morning: wake up an hour early to exercise before work or carry on sleeping? Realizing that I have a week of late nights ahead of me, I decided to go with the latter. Chances are I won’t be able to indulge in 8 hours of sleep a night until next …
Cereal, to me, is the equivalent of crack. OK that might be a slight exaggeration but I actually love the stuff. There’s something about eating it which is so satisfying. Topping it with some fruit, milk/yogurt, and nuts makes it a delicious, filling, and balanced breakfast option: wholegrain carbs, protein, healthy fats, fruit, dairy…and the …
When I did the International Baccalaureate, one of the higher level modules I selected was psychology. To be honest, I don’t even know why I took it as I had no interest whatsoever in the field. Now that I look back, I’m kind of glad I did. All the concepts and theories have so much …
Real women don’t sweat, they glow! Potayto Potato. Sweat, glow, call it whatever you like but it’s something that feels great! Ok just a little clarification before I go on: involuntary sweating due to exorbitant temperatures or claustrophobia is kinda nasty especially when a shower isn’t in your near future. Sweating after a workout? Now …
