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When nature calls

When Mamma Nature sends Hurricane Irene rainstorms your way, what is one to do? 1) Cancel any plans to leave your house, including an overdue gym session 2) Start your day off with a heart-warming breakfast 3) Stay in your pyjamas all day 4) Take a mid-afternoon nap 5) Randomly enjoy a slice of cake with …

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Evolution

Every now & then I fall into a workout rut or plateau.  Either I stop seeing results or I lose interest in my exercise routine.  As long as I manage to power through, I don’t necessarily think  hitting a wall is a bad thing.  If anything, changing things up keeps me on my toes…literally!. Whoever …

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