While laughing can give you some serious abs, did you know that the mere act of smiling can do wonders for our health? Between changing our mood, relieving stress, boosting our immune system and making us more attractive, the simple act of ‘flashin’ your grillz’ goes a long way. Here are some things which have …
As of this week, I had great plans to start my 10 km training. I don’t have any race coming up but I wanted to use the structure of the plan as a way to work on improving my pace. Well ever heard the expression: “If you want to make God laugh, tell him your plans?” …
Before New Years Day, I had posted that one of my 2012 resolutions was to give up all diet drinks, especially Diet Coke. For as long as I can remember, I have been drinking Diet Coke for one big reason: It gave me a sweet fix at almost no calories It didn’t matter to me …
Chances are you’ve heard about superfoods. Marketers positions these foods with a promise to deliver more health benefits than a magic genie in a bottle While I definitely have made an effort to eat more of foods touted as ‘superfoods’, I also think the whole superfood phenomena is a marketing gimmick…i.e. kinda full of crap. …
If you had previously asked me whether I’m an adventurous eater, I probably would’ve said yes. With the exception of beef and meals containing coriander, I’m okay to try something once…or so I thought! According to the Very Good Taste’s list of “100 Things to EAT Before You Die” , I still have a long …
1) Never embark on a road trip without a fully charged phone. 2) Boiled eggs probably rank as one of the most embarrassing items to eat in an office…or any closed space. I love them but they stink like ass (sorry to be graphic ;)) 3) I’m well on my way to meeting my new …
The other night, my friend who I hadn’t seen in a while asked me when I’m finally going to start my own thing professionally. To be honest, I hate that question because I don’t know. Rather than end the conversation there, she suggested I make a vision board. Initially the idea of a homemade craft …
Dear Arc Trainer, I have been seeing you around for a long time but I never had the courage to approach you. You kinda intimidated me and truth be told, my energy was focused elsewhere. Although I am only just getting to know you, I want to first apologize for underestimating you. After a few …
**For those who subscribe to my blog, sorry for the email you received earlier. I must have pre-scheduled my post, which is why you received an incomplete version** Hope everyone had a great weekend bringing in the new year. Despite spending 6 hours in a car trying to get home on New Year’s day, it …
