As today marked the 1st day of week 4 on Body for Life for me, I am 25% done with the program. I though now would be a good time to provide more insight about it and how I am getting on with the program. In a nutshell, I absolutely love it. It has completely …
For those who commented on my last post on Orthorexia Nervosa, thanks! I really enjoyed reading all your thought-provoking comments :)! And now for a lighter post, here’s some of what I’ve been up to: What I’m…. Reading: Amazed by: I was recently brunching at Trident in Bandra Kurla Complex and there was a section of …
The other day, my friend sent me this article on a recently proposed eating disorder called ‘orthorexia nervosa’. I had loosely heard the term in the past, but it was interesting to read about it properly. We are timelessly told that a proper diet is crucial for good health and to keep our waistlines in …
In the past, I have offered my opinion on Protein Powders several times. Although others might disagree, my opinion is largely based on: It’s counter-productive to take protein supplements if they are loaded with a long list of ingredients/sugar Unless you are body building or an athlete, it is entirely possible to meet the recommended …
As a person I would like to think I am fairly organized but when it keeps to my computer, I need help…a lot of it! For starters, my Gmail account is a mess absurdly filled with emails which I will never re-read: some are delete-worthy and others I prefer to keep “just in case”. A …
Unsurprisingly January has the highest rate of people who embark on some kind of endeavor to improve their overall health. Be it giving up smoking, vowing to eat healthier, joining a gym, whatever: a majority of people are filled with some kind of optimism to start their year with their best foot forward. Given the …
The other day I mentioned that I was going to tweak my workout plan to incorporate more weight training. The anal Type A in me who likes her planning naturally meant I had to find some kind of plan. I like having a structure to follow, especially as regular strength training is a completely new …
I love my gym! It’s not the biggest of gyms but I wouldn’t think to switch ever (despite my threats when they tried to raise my membership fee 😉). It’s well-equipped and more importantly a mere 8-minute walk away from my place. As I am quite the regular, I tend to see quite a few …
Ever since the news about celebrity chef Paula Deen having Type 2 Diabetes was announced, I have been reading a few articles on it. For those who aren’t aware: Paula Deen is a TV chef who is known for overly generous use of butter, lard, sugar to cook “Comfort Food”. She was diagnosed with Types 2 …
