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Excelsior: an epic run

Happy World Breakfast Day…I’m not making this up!  I “celebrated” with a hearty bowl of oatmeal this morning…wild times ;)!  What did you break the fast with? Although I haven’t been discussing my workouts much lately, I still am exercising regularly.  My workouts lately have been more strength-based with a couple of cardio sessions thrown …

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Total R & R

Firstly thanks to everyone who commented on my post about soy on Monday- it was really interesting to hear your thoughts & feedback! Despite my success last month to escape the flu when it got the best of my mom & sister, I’ve finally been hit.  I’m pretty sure it’s linked to the current weather …

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Soy for thought

Hi!  How was your weekend?  I spent way too much time with Sheldon Cooper & Harvey Specter…not that either is a bad thing ;).  Before I accidentally post Big Bang Theory or Suits spoilers, I’m going to swiftly switch topics to something I’ve been meaning to discuss for a while: soy!  This post is long …

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A yum weekend

Hey guys!  Hope you all had a great weekend.  Mine was the perfect mix of relaxation, productivity & friends.  There were also a couple of great workouts and meals involved.  With reference to the latter, those meals were so yum that I can’t help but share: 1) Dinner on Saturday: Ever since I tried beef …

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