Although it’s been a while since I’ve tested my vitamin D levels, I’m pretty sure they are more than topped off after these past 2 days. Aside from sleeping, I think I’ve spent a total of 5 hours at home all weekend- the weather was far too nice and being inside felt hotter than outside. …
I’ve expressed my love for Apple products in the past, but I’ve felt differently over the past weekend…specifically towards my iPhone. Is it me or is updating software to iOS 6.1. a royal pain the glutes? First I got an error message that I didn’t have enough memory which prompted me to delete a huge amount of …
Hey guys! What’s going on? Maybe it’s the change of weather that has me craving more cooked food over salads, but lately I’ve been getting more experimental in the kitchen. I’m still resorting to old favorites, but it’s a pleasant change to have new meals thrown into the rota. While I’m no Nigella Lawson (yet), …
I’ve said it before and I’ll say it again: one of the best aspects about blogging is being able to connect with like-minded individuals. The comments (both on & off the blog) I received for my post on Monday about changing up my workouts only confirmed that fact – so thank you :)! Since I …
Ever since I started working from home at the start of the year, 2 perks I have enjoyed are: A flexible work schedule: Not packing lunches These days I take a much more methodological approach to lunch called “Winging it” (insert sarcasm ;)). Despite having a fully-fledged kitchen at my disposal, my lunches now are …
Happy Monday! Hope your week has started off on the right foot. During the weekend, the topic of veggie juices came up in discussion. Over a few vodkas (ironically enough), my friends were telling me about their favorite green juices at Crussh, a food & juice bar in London. Combinations like ‘apple, celery, kale, and …
Side note before we get started: It’s a shame that there is no synonym for “quick” which ends in -ous ;)! At the end of January, I started an online correspondent course with the University of California, San Francisco on Nutrition for Health Promotion and Disease Prevention. I just completed the course and enjoyed every …
Heyyy there! Wanna come over? I have cookies! Haha I’m kidding- I don’t really because the batch got wiped clean. But I can offer you a recipe for Oatmeal Raisin Cookies with an all-star ingredient list including flaxmeal, oats, and other quote-on-quote superfoods. They’re inspired by one of my all-time favorite cookies: the Oatmeal Raisin …
Happy August, homies! My last meal in July (and second in August thanks to leftovers) came courtesy of Whole Foods. It’s no surprise that each WF store is a treasure chest of healthy foods, but fortunately this extends beyond their supermarket aisles. Over the weekend, I downloaded their app and have been addicted it to …
