A few weeks ago, I was discussing my love for coffee with my hairdresser, who went on to say that it’s so bad for our health. Although I can’t say I agree entirely, I can see where she came from. Like every other food or drink, each health-claiming study pertaining to coffee is likely to …
Hey guys…how’s it going? It’s no new phenomena that fad diets are a multi-million industry. Even though it’s been proven countless times that exercise & balanced diet are the most effective means to weight loss, there’s no stopping new diets from creeping up. One that stands out particularly to me is the not-so-new Food Combining …
Happy hump day guys! It’s been a while since my last Weight Loss Wednesday post, so I thought it was about time I bring it back…at least for this week! I’ve been receiving a number of emails from exasperated blog readers and K Weigh clients who have reached a weight loss plateau. Especially when you are …
I don’t know what it is about summer in London, but I feel like I have ants in my pants- I just can’t seem to sit still. Because of that, my meals have been all over the place and I’m not eating at home as much as normal. In an ideal world, I’d be carrying …
You know what I’m loving lately? Melon! I’m normally more of an apple or berry fan when it comes to fruit, but lately they have been super sweet. If you’re in Mumbai, tis the season to stock up on melon! You know what I’m not loving? The “Damned if you do & damned if you …
