Hey guys! Going through my blog archives, I don’t think I’ve ever showcased what I typically eat in a day…at least not that I can recall. As you guys know, I’m currently following Kayla Itsines’ 12-Week Bikini Body Program. While her workouts do come with a H.E.L.P. Nutrition Guide, I’m not following it. After years …
Belated Merry Christmas, guys! Hope you all ate, drank and were very merry! As much as I wish that Bombay resembled some kind of winter wonderland and carried a festive air, my Christmas weekend ended up being fab. While Christmas in London for me tends to mean a turkey lunch with all the trimmings, I …
Despite growing up as a tomboy, I spent much of my time as a Girl Scout when I schooled in Nigeria. I made it through as a Daisy, graduated into a Brownie and stopped shortly after becoming a Junior. One of the many fond memories I have as a Girl Scout is the s’mores we’d …
Unless you’ve been living under a rock, chances are you have heard of the expression Food Porn. Just so we’re all on the same page, it’s a glamorized spectacular visual presentation of cooking or eating in advertisements, infomercials, cooking shows or other visual media (Source). Although it can be a bit awkward to equate food and …
Hello from London! How’s your week been? London has been busy, but in a great way. I walked home on Monday to the best delivery a girl could ask for….at least one who loves yogurt. FAGE Total generously sent me a freezer bag full to the brim with Greek yogurt. I usually buy 0% but …
Happy Friday, guys! Although I usually do a “Friday Favorite” post once a month, they might have to become a weekly staple when I’m in London…before my list of “Things to Share” becomes out of control: Scenic running: Like most people, one of my reasons for preferring outdoor running over treadmills is the scenery that …
Hey guys! Hope your week is going well! It’s no new phenomena that meal planning has its perks. From saving time & money, to promoting healthy eating and cutting back on waste, the benefits of pre-planning definitely outweigh the tediousness of actually drafting a menu each week. Since I started K Weigh, a decent portion …
