When people ask me ‘what I eat’ I am kinda lost for words. Do they really expect me to list it all?? It could take a while!! To somewhat answer that question, I’ve documented a regular day’s worth of my eats. Just to clarify, I don’t count calories/points anymore and instead focus on eating balanced, …
…turn that frown upside down: wear a bright color. Initially I was in 2 minds about buying bright orange pumps. However every time I glanced down today, I couldn’t help but smile (and wish I had my shades on me ;)) …complete one exercise move: Try the deadlift. My current strength training program is predominantly made …
As a blogger, I get such a thrill out of sharing my knowledge/ideas with others. Over the months of reading other people’s blogs, I’ve come across such cool information/insight, workout ideas, and most importantly recipes. While there are so many to list, the most notable is undoubetedly oats in a jar: Since coming across this …
As a kid, chicken salad sandwiches used to be my favorite…particularly bought from Marks & Spencer. Had you offered me one of those or a jar of caviar, I would have undoubtedly reached for the former. I still love chicken salad sandwiches but the mayo bit? Yeahhhh not so much! In fact, I hate mayo. …
*Disclaimer: this might be my cheesiest post yet. Hope you’re eggs-ited ;)* Between a tea-smoked trout burger, teriyaki salmon & sticky rice, mushroom & goat cheese risotto, and birthday cake #5, my taste buds have clearly been spoilt this weekend! Despite all this, the food that stands out most is also the simplest: an egg …
A lot of things don’t make sense to me. For example, I just can’t comprehend how or why people forego breakfast. It is undoubtedly my favorite time of the day. Although I used to be a breakfast skipper growing up, such is not the case anymore. I’ve typically worked out before breakfast so that alone …
You know you have gotten a good workout when any kind of movement makes you wince with pain. To be honest, I’ve never really been strength training’s biggest fan. I guess you could call it a love/hate relationship: I love the results but hate doing it! Cardio, however, I OWN IT J! As much as …
Eating kiwis with the skin on…because I’m lazy hardcore like that! Anyone who has tried to peel a kiwi will know what I’m talkin’ about. It’s completely safe to eat kiwi skin and it’s actually where most of the benefits lie. I kinda like the fuzz- it reminds me of a peach. Loved ones who …
Today’s my birthday and I’ma cry if I want to I’m turning the big 2-3! Fortunately I haven’t yet reached an age where each subsequent birthday fills me with dread about growing older. The way I see it is that I’m another year wiser, I get to eat cake, spend time with good friends/family, and …
