Khushbu

Hard to let go

Anyone who ever had the pleasure of meeting my dad will agree that I look kinda very similar to him.  In many ways, I’ve  also taken on several of his personal traits. For example, we are both hoarders.  It undoubtedly drives my mom crazy but like my dad, I have trouble throwing things away…particularly magazines! …

Hard to let go Read More »

Cha-Ching!

Don’t you love cleaning out your home and finding things which you never knew existed or just simply forgot about?   I sometimes think my closet is a gold mine because every now and then, there seems to be a top or dress which completely slipped my mind- not a bad ‘problem’ to have 🙂 .  Unfortunately that …

Cha-Ching! Read More »

Do healthy YOUR way

Someone recently asked me for weight loss/dietary advice and the first thing that came to mind was gradual changes. Speaking from personal experience, drastic changes which leave no room for error are barely maintainable!  When setting his menu plan, my mom suggested a lentil loaf.  Sure you can lead a horse to water but you can’t …

Do healthy YOUR way Read More »

No more playing nice

Some people might view venting as a form of cynicism or as a way of passing on negative energy. Personally I like to think that bitching venting helps maintain good health, specifically mental health. Research actually shows that ‘staying cool’ can lower your satisfaction. If you want to attain true happiness, you should get angry. …

No more playing nice Read More »

Hustle for Muscle

Who am I and what have I done with my former self?  I actually look forward to strength training workouts and shockingly sometimes rather do it than cardio.  Yes, that’s coming from a self-professed cardio junkie 🙄 .  As I mentioned a couple of weeks ago, I made theconscious decision to get my weight training on. I …

Hustle for Muscle Read More »

Hanger Management

Hanger: the most genius word invented.   According to Merriam-Webster Online: (adjective): Feeling or showing anger caused by hunger.  Combination of ‘hungry’ and ‘angry’.  How to use it in a sentence:“Let’s go eat; Mom’s starting to get hangry.”   Let’s be honest, hunger can bring out the cranky beeyatch in all of us!  Since last …

Hanger Management Read More »