Chances are you’ve heard about superfoods. Marketers positions these foods with a promise to deliver more health benefits than a magic genie in a bottle While I definitely have made an effort to eat more of foods touted as ‘superfoods’, I also think the whole superfood phenomena is a marketing gimmick…i.e. kinda full of crap. …
If you had previously asked me whether I’m an adventurous eater, I probably would’ve said yes. With the exception of beef and meals containing coriander, I’m okay to try something once…or so I thought! According to the Very Good Taste’s list of “100 Things to EAT Before You Die” , I still have a long …
1) Never embark on a road trip without a fully charged phone. 2) Boiled eggs probably rank as one of the most embarrassing items to eat in an office…or any closed space. I love them but they stink like ass (sorry to be graphic ;)) 3) I’m well on my way to meeting my new …
The other night, my friend who I hadn’t seen in a while asked me when I’m finally going to start my own thing professionally. To be honest, I hate that question because I don’t know. Rather than end the conversation there, she suggested I make a vision board. Initially the idea of a homemade craft …
Dear Arc Trainer, I have been seeing you around for a long time but I never had the courage to approach you. You kinda intimidated me and truth be told, my energy was focused elsewhere. Although I am only just getting to know you, I want to first apologize for underestimating you. After a few …
**For those who subscribe to my blog, sorry for the email you received earlier. I must have pre-scheduled my post, which is why you received an incomplete version** Hope everyone had a great weekend bringing in the new year. Despite spending 6 hours in a car trying to get home on New Year’s day, it …
Wishing you all a very Happy New Year!! Hope 2012 is filled with plenty of love, laughter, good health, and wealth! Today’s a clean slate, possibilities are endless and so cheers to our best year yet! I’m sure you’re all curing your hangovers reflecting on 2011 and setting some new resolutions so I thought I’d …
Andddd another year bites the dust yet my reaction stays the same as last year: Already?? I can’t say 2011 was my best year but it definitely was a good one. 5 Highlights of 2011 Getting my story featured in Shape Magazine (UAE Edition) Qualifying as a Nutrition Specialist, which means I can legally prescribe …
When people ask me where “home” is, I really have no idea. Before living in Mumbai and London, I lived the first 14 years of my life in Lagos, Nigeria. Although I can’t imagine ever living there again, I probably spent some of the best years of my life there. The friends I made in …
