The other day someone asked me how often I worked out and when I answered, she responded with “You’re so lucky exercising is easy for you”. Sure I do it and I love it, but getting up every single morning is anything but easy. I routinely snooze my alarm multiple times before rolling out of …
…but which milk? Gone are the days where the only milk-based decisions we had to make were whole, skimmed or semi-skimmed. From cows’ and goats’ milk to non-dairy alternatives like rice, oat, and hemp milk the options are endless. As someone who drinks milk regularly (smoothies, oatmeal, iced coffee, straight up plain), it’s a bit …
Comfort foods… We all have at least one They are foods that feed our tummy, nourish our souls, and soothe the psyche Comfort foods are an edible walk down memory lane We can eat them repeatedly without wanting to throw our hands in the air If you’re a female, your cravings for them go through …
Although it’s kinda taboo to admit, I think one feeling which many people suffer is food guilt. Regardless of how much you enjoyed an indulgent meal, certain thoughts often linger post-meal: Why didn’t I just stop after a few bites I wasn’t even hungry There go all my efforts down the drain I feel so …
Bad habits…we all have them! There are some which we can conceal well and others which are somewhat harder to. For starters, I am a terrible traveler over-packer. If my luggage allowance is 30 kgs, chances are my suitcase weighs 32 kgs. In my defense, I need to prepared for all case scenarios! What …
…and I don’t mean the edible kind :)! As there’s been quite a few things I want to mention, but none of which are worthy of an entire post, I thought I’d just hodge podge it all into one…bullet point style. Just for the record, I am an eternal list-maker, which explains why these kinds …
While most of the world was eagerly anticipating the release of the first movie of The Hunger Games series, I was bummed out that this was the only English movie which came to the cinema in India this week. Up until Friday, all I knew about the book is that it fell into the ‘science-fiction’ genre…and …
As someone who grew up in the 90s, I have likely consumed my body weight in sweets like Jolly Ranchers, Gushers, Nerds, Fruit Roll-Ups & of course Fruit By The Foot…which is why I was immediately interested to read about a recent lawsuit against General Mills. Given the increased interest in good health & well-being …
One form of exercising which I love yet don’t do nearly enough is circuit training. As it is a form of conditioning that combines both strength training and high intensity aerobic exercise, it’s a great way to kill 2 birds with one stone and fit in a total body workout. Although they are relatively short, …
