Can we talk about hash tags for a second? Over the last few years, Twitter has revolutionized the use of the number sign #. For those who aren’t on Twitter, the concept of hashtags probably doesn’t make sense…at least it took my cousin AGES to somewhat wrap her head around it. In a nutshell, a …
A few weeks I mentioned that I was retaining water like a sponge and overall feeling really uncomfortable. After undergoing a whole host of tests and seeing a doctor about it, it turns out I am deficient in Vitamin D, which may be one of the contributing factors. We’re always told to take our vitamins …
I know I can’t be the only one in a good mood today- its FriYAY! Seeing as it’s the end of the week, I’m going to back out of writing a coherent post and instead freestyle with whatever is on my mind: I’ve repeated the same dinner almost every night this past week: Stir fry …
Hola! I opened up my blog earlier and saw that this is my 403rd post. I remember when my friend suggested I start a blog about my passion for fitness & nutrition, I told her I would have nothing to write about. Apparently somebody’s chattier than she thinks ;)! In between sets yesterday, my personal …
This is how I spent my morning on Wednesday: I’m not doctor but I had a feeling that working out right after a blood test was probably not a wise idea. Although evening workouts aren’t my favorite, it was my only alternative…and I actually really enjoyed my session on Wednesday. Sure getting my sweat on …
I can’t believe that it’s already been 8 years since I decided to “change my ways”…actually 8 years and 24 days, but who’s counting ;)! In other words, I joined my first Weight Watchers meeting on June 17th, 2004 and haven’t looked back since. Even though I started losing weight almost instantly, plenty has changed …
Despite being a major tomboy when I was growing up, I love being a girl for the most part. However there are some aspects which come with the package of being a girl which I wish I could change. For starters: Water Retention Of course water retention does occur amongst men, but it’s less frequent …
This might be the first time in a long while that I say this but thank goodness it’s Friday…finally! Tell me I’m not the only one who felt this week moved at snail’s pace. The gloomy weather outside didn’t help much either. All it makes me want to do is stay in bed with a …
Happy 4th of July to all of you guys in the US! Am I jealous that you’re probably attending a barbecue, lighting up fireworks or just enjoying some time off? Psshhh not at all! I kid, I kid, I hope you are having a great time celebrating. For the rest of you suckers guys at …
