I’m glad to read I’m not the only one with social media ADD ;)! On the note of social media, chances are you’ve seen this floating around if you follow me on Instagram, scrolled down the right side of my blog or if you’re friends with me on Facebook: I thought it’s time I explain …
Hey guys! Who’s ready for the weekend to start? I know I’m welcoming it with open arms…it’s been a busy, although productive, week. I came to a realization this week: the Internet does no favors to my attention span. Am I the only one who has at least 5 different tabs running while working? It’s …
Countdown to the weekend (the social media edition) Read More »
I’ve said it before and I’ll say it again: one of the best aspects about blogging is being able to connect with like-minded individuals. The comments (both on & off the blog) I received for my post on Monday about changing up my workouts only confirmed that fact – so thank you :)! Since I …
Do you ever find that we expect more from ourselves than we would reasonably expect from others? I know I did for a long time when it came to exercise. After reading countless articles and hearing various pieces of advice, I developed a workout standard which I regularly strived to reach or surpass. I had …
Hey guys! Firstly a huge thanks to everyone who commented on my post on Monday about restaurants equating their dishes to the amount of exercise require to burn them off. There were some great, thought-provoking responses and I think the general consensus is: Most people rather not know how many hours of walking each meal …
Hey guys! Have I ever mentioned that I kinda like oats ;)? It’s my breakfast 98% of the time, and today morning only contributed to that statistic. While each serving racks in a hefty amount of nutritional benefits and tastes downright delicious, oats have one more claim to “superfood status”: they also make an excellent face mask…yep …
Hey guys! I’ve been coming across various articles on researchers suggesting a new way to encourage people to make healthier food choices at restaurants: Replace calories counts on menus with the number of brisk walking a person would need to completely burn off what they just eat. For example: a quarter-pound double cheeseburger requires 2 …
I love writing Friday Favorite posts because I get to share about a whole bunch of things which I’m loving in one shot. Because it’s been exactly a month since my last one, I think it’s about time to bring it back: My buddy (and avid blog reader 🙂 ) Suchita brought me back several …
Ever since I started working from home at the start of the year, 2 perks I have enjoyed are: A flexible work schedule: Not packing lunches These days I take a much more methodological approach to lunch called “Winging it” (insert sarcasm ;)). Despite having a fully-fledged kitchen at my disposal, my lunches now are …
