Hey guys! It’s been a hot minute since I last blogged. Truth be told, I don’t even know where to start as I feel like my mind is floating with so many updates & blog post ideas. While there’s no way I can pack it all in one post (at least not without going off …
Hello friends! I’m officially going into my 5th weight of the Kayla Itsines 12-Week Bikini Body Program as of today. As the workout structure slightly changes for weeks 5-8, I thought today would be a good time to recap on weeks 1-4 of Kayla Itsines Bikini Body Program. As mentioned in my earlier post, weeks 1-4 entailed …
Hey guys! I just finished my workout for the day & thought I’d share more about my current workout routine & goals for the upcoming weeks: Kayla Itsines 12-week Bikini Body Program. Chances are you’ve heard of Kayla, as she seems to have become an Instagram phenomenon. If not I’ll give you the ‘Cliff Notes’ …
Pinch punch, first of the month…Happy July guys! Seven weeks ago, I posted that I wanted to change up my workout routine, mainly because I felt mentally drained out with lifting weights. Since then, yoga has been a key component of my workouts. I started off with doing a weekly session, but lately it has …
Hey guys! How’s your week? I feel like my workouts and food have done a complete 180 in the past week. I’ve mentioned my dislike towards Indian food several times in the past, but lately I’ve been feeling it. It’s a bit like when I started eating beef in December- the craving popped up out …
One of the perks about having a blog is being able to look back and see exactly what I was doing this time last year (or the year before). In terms of workouts, I can’t believe how much my style of workouts has evolved. For starters, I was running a lot a year ago: 4 …
