wellness

Fill your cup

by Khushboo on February 12, 2018

With Valentine’s day coming up, there is plenty of focus around love, particularly romantic love.  While it’s certainly an extremely special time of the year, I think that more attention needs to be given to the most important kind of love: Self-love. To me, the term ‘self-love’ means accepting and appreciating every part of you, […]

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February 2018 Wellness Goals

by Khushboo on February 2, 2018

Hey guys! Hope everyone’s February is off to a fab start. Although I don’t always post about them, I’m a big fan of goal-setting.  While I definitely have various long-term goals in my mind, short-term goals work better for me. Because they’re actionable (i.e. much less daunting), I’m more likely to stay committed.  Over time […]

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2018 Blog Changes

by Khushboo on January 18, 2018

Hey guys! Longest time ever- firstly happy happy 2018!  Hope everyone’s year is off to the healthiest and happiest start…and may each day ahead only be filled with rainbows and unicorns 🙂 !    Firstly I want to apologise to all my subscribers for receiving multiple emails earlier this week which was quite literally filled […]

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Hi guys!  Hope your 2016 healthy resolutions are still going strong!  If you’ve been reading my blog for a while, chances are you’re well aware about my nutrition consulting business K Weigh.  Essentially I work with clients either face-to-face or online during their journey to better health.  With customized eating plans that suit unique needs, […]

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