wellbeing

The power of our thoughts

by Khushboo on January 25, 2018

Hey guys! I’m really appreciative of the positive feedback I received on my last post and am pumped to dive more into the mental aspect that essentially forms the foundation of wellness. All of you who follow K Weigh on Instagram (and if you’re not, go follow…duh) are probably familiar with my new weekly series of […]

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Hey guys! Hope your Monday’s are off to a good start! I’ve been wanting to post this topic for a while so I’m going to dive right into it:  Why I stopped counting calories and tracking macros While I know many people have had success with doing so (as I once did in the past), […]

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