weight loss

Vegan Mac and Cheez

by Khushboo on February 20, 2017

How is the end of February already in sight…weren’t we just ringing in 2017?? It’s been a particularly productive month for me. I attribute much of that to goal-setting. Rather than loosely have goals floating around in my head, I actually wrote them down typed them out at the start of the month.  After identifying various […]

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Food combining for weight loss

by Khushboo on January 16, 2017

Like every new year, motivation levels are soaring and fad diets continue to pop up. Even though it’s been proven countless times that exercise & a balanced diet are the most effective means to weight loss, there’s no stopping new diets from gaining popularity.  One that stands out particularly to me is the not-so-new Food […]

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A healthy 2017

by Khushboo on January 2, 2017

Happy happy 2017 from China, friends! While I am pumped for the year to begin, I can’t help but smile as I reflect on the past month. In a word, December was LIT (i.e. amazing). It left me feeling so full: full of good food in my belly, full of love & gratitude for my […]

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Losing (weight) when boozing

by Khushboo on October 3, 2016

I was at a fitness event last week and heard of a new-to-me term: Alcorexia. Those who follow this diet skip meals and/or eat fewer less during the day in order to save calories to use towards his/her alcohol consumption later on. Unsurprisingly, this concept left me feeling horrified.  Er hello, does the idea of health […]

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Hey guys! Hope your week has started off on a great note. I know Mondays tend to get a rep but I’m personally a big fan. To me, the first day of the week signifies a clean slate and I feel like my optimism and motivation for the week ahead is at its peak…even despite the […]

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Workout motivation

by Khushboo on June 13, 2016

Hey guys! Marking the start of a fresh week & a clean slate, Mondays seem to be all about motivation.  Given that, let’s talk particularly about workout motivation.  During my recent trip to London, I received a few comments like “You’re so good to work out when you’re on holiday” but to me, that praise […]

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K Weigh Penne alla Vodka

by Khushboo on March 28, 2016

While there are a number of perks that come with writing a blog, one of my absolute favorites is having a platform to share my excitement about food with others who feel the same. A good example is this gorgeous bowl of Penne alla Vodka I made for dinner last week:  For those of you […]

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Minimize travel weight gain

by Khushboo on March 21, 2016

Hey guys! I’m back from super quick trip to visit my sister, brother-in-law & nephew in China, with a night in Hong Kong thrown in.  Especially given that so many sites are banned in China (Gmail included gah), work definitely took more of a backseat than I would’ve liked. Luckily I managed to catch up […]

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Hey guys! Hope you all had a fab weekend!  I’m heading to China tomorrow to celebrate my nephew’s first birthday.  This is the ultimate measure of how quickly this past year has flown- wasn’t it just a few months ago when I announced his birth on the blog??  I wasn’t planning to go, but then a little […]

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