valentine’s day

Fill your cup

by Khushboo on February 12, 2018

With Valentine’s day coming up, there is plenty of focus around love, particularly romantic love.  While it’s certainly an extremely special time of the year, I think that more attention needs to be given to the most important kind of love: Self-love. To me, the term ‘self-love’ means accepting and appreciating every part of you, […]


6 ways to optimise heart health

by Khushboo on February 12, 2015

Even though we are almost 2 weeks into February (er what), Happy Heart Month!  With Valentine’s Day coming up on Saturday, there’s so much focus on loving those around us but what about taking a minute to for some self-loving and self-care?  Especially as heart disease is sometimes referred to as a ‘silent killer’ because […]