This post is in honour of May being officially deemed as ‘Mental Health Awareness Month’ If you search through the #EatClean hashtag on Instagram, chances are you will find unlimited photos of perfectly-presented bowls of oatmeal and mason jars overflowing with smoothies. Discussing dietary restrictions and approaches has now become socially-accepted chatter on the dinner table. …
Even though we are almost 2 weeks into February (er what), Happy Heart Month! With Valentine’s Day coming up on Saturday, there’s so much focus on loving those around us but what about taking a minute to for some self-loving and self-care? Especially as heart disease is sometimes referred to as a ‘silent killer’ because …
With weight loss being a focus of many, even more so during the summer months, this has been a post I’ve wanted to put up for a while. Along with K Weigh clients, I’ve had various people ask me why they aren’t losing weight despite exercising & watching what they eat. It’s especially frustrating when you’ve …
