stress

This post is in honour of May being officially deemed as ‘Mental Health Awareness Month’ If you search through the #EatClean hashtag on Instagram, chances are you will find unlimited photos of perfectly-presented bowls of oatmeal and mason jars overflowing with smoothies. Discussing dietary restrictions and approaches has now become socially-accepted chatter on the dinner table. […]

{ 8 comments }

6 ways to optimise heart health

by Khushboo on February 12, 2015

Even though we are almost 2 weeks into February (er what), Happy Heart Month!  With Valentine’s Day coming up on Saturday, there’s so much focus on loving those around us but what about taking a minute to for some self-loving and self-care?  Especially as heart disease is sometimes referred to as a ‘silent killer’ because […]

{ 23 comments }

Stalled weight loss

by Khushboo on July 14, 2014

With weight loss being a focus of many, even more so during the summer months, this has been a post I’ve wanted to put up for a while.  Along with K Weigh clients, I’ve had various people ask me why they aren’t losing weight despite exercising & watching what they eat.  It’s especially frustrating when you’ve […]

{ 28 comments }