This post is in honour of May being officially deemed as ‘Mental Health Awareness Month’ If you search through the #EatClean hashtag on Instagram, chances are you will find unlimited photos of perfectly-presented bowls of oatmeal and mason jars overflowing with smoothies. Discussing dietary restrictions and approaches has now become socially-accepted chatter on the dinner table. …
Hey guys! Hope your week has started off on a great note. I know Mondays tend to get a rep but I’m personally a big fan. To me, the first day of the week signifies a clean slate and I feel like my optimism and motivation for the week ahead is at its peak…even despite the …
Hi guys! Given I have quite a bit of travel coming up over the next few weeks, I’ve really been embracing home cooked meals and spending time in my kitchen. Although I’ve been sharing quite a few recipes on the blog lately like my K Weigh Penne alla Vodka, I’ve also been bringing back old …
Hey guys! A common ‘issue’ many people seem to face, myself included, is coming up with “healthy” meal ideas. Sometimes the meals that we consider so basic can be a total breath of fresh air for someone else and help get his/her creativity juices. Given that, I wanted to share a few meal ideas that …
What up guys! I’ve been planning to update you all about my dairy hiatus for a while now, so I figured there’s no better day than today. Long story short, I adopted a Paleo diet around end 2013 (which then transitioned into the Whole30 in January 2014). After reintroducing dairy, I noticed several unfavourable symptoms …
Hey guys! I’m back in London after an incredible weekend in Venice attending a close family friend’s wedding. What a city, what a wedding, what a couple! While every wedding has its charm, this one was truly spectacular. And like most weddings/holidays, it involved everything seen typically as unhealthy: Indulging in copious amounts of gluten …
A while ago, I put up a blog post on going dairy-free (you can read about it here), but I never really followed up. Especially as eating a vegan diet and/or going without milk products has become rather popular, I wanted to share my experience on a dairy-free diet. Giving up dairy: Long story short, I …
If there’s one label that’s gotten the spotlight over the past few years, it’s gluten-free. Eating a gluten-free diet seems to have become as trendy as a pair of Chanel espadrilles. I’ve recently received plenty of questions about whether eating a gluten-free diet is healthier. It really depends on 2 key issues: The approach The …
Apparently I’m really into breakfast: despite Monday’s post, I have another breakfast recipe to share. This time it’s on the sweeter side. But before we get to that, here’s somethings for my friend in the UK to get excited over…at least those who love breakfast as much as I do: London’s first cereal cafe will …
