This post is in honour of May being officially deemed as ‘Mental Health Awareness Month’ If you search through the #EatClean hashtag on Instagram, chances are you will find unlimited photos of perfectly-presented bowls of oatmeal and mason jars overflowing with smoothies. Discussing dietary restrictions and approaches has now become socially-accepted chatter on the dinner table. […]


Hey guys! Hope your week has started off on a great note. I know Mondays tend to get a rep but I’m personally a big fan. To me, the first day of the week signifies a clean slate and I feel like my optimism and motivation for the week ahead is at its peak…even despite the […]


Hi guys!  Given I have quite a bit of travel coming up over the next few weeks, I’ve really been embracing home cooked meals and spending time in my kitchen.  Although I’ve been sharing quite a few recipes on the blog lately like my K Weigh Penne alla Vodka, I’ve also been bringing back old […]


Finding a balance

by Khushboo on January 25, 2016

Hi homies!  I attended a Women’s Health Workshop a few weeks ago which was rather interesting.  Amongst various talks, one was given by a plant-based, whole food nutritionist.  Even though I have already developed my own approach and eating style when it comes to advising my clients, it’s always interesting to hear about others –> […]


Healthy meals on the fly

by Khushboo on October 26, 2015

Hey guys! A common ‘issue’ many people seem to face, myself included, is coming up with “healthy” meal ideas.  Sometimes the meals that we consider so basic can be a total breath of fresh air for someone else and help get his/her creativity juices.  Given that, I wanted to share a few meal ideas that […]


Bringing back dairy

by Khushboo on October 5, 2015

What up guys!  I’ve been planning to update you all about my dairy hiatus for a while now, so I figured there’s no better day than today. Long story short, I adopted a Paleo diet around end 2013 (which then transitioned into the Whole30 in January 2014).  After reintroducing dairy, I noticed several unfavourable symptoms […]


Weekend in Venice

by Khushboo on June 15, 2015

Hey guys! I’m back in London after an incredible weekend in Venice attending a close family friend’s wedding.  What a city, what a wedding, what a couple! While every wedding has its charm, this one was truly spectacular.  And like most weddings/holidays, it involved everything seen typically as unhealthy: Indulging in copious amounts of gluten […]


A while ago, I put up a blog post on going dairy-free (you can read about it here), but I never really followed up.  Especially as eating a vegan diet and/or going without milk products has become rather popular, I wanted to share my experience on a dairy-free diet.  Giving up dairy: Long story short, I […]


Is a gluten-free diet healthier?

by Khushboo on November 10, 2014

If there’s one label that’s gotten the spotlight over the past few years, it’s gluten-free.  Eating a gluten-free diet seems to have become as trendy as a pair of Chanel espadrilles.  I’ve recently received plenty of questions about whether eating a gluten-free diet is healthier.  It really depends on 2 key issues: The approach The […]