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Food combining for weight loss

9 Comments / Food, Healthy Living, K Weigh, Miscellaneous, Myths, Nutrition, Random, Weight Loss, Weight Loss Wednesday / By

Like every new year, motivation levels are soaring and fad diets continue to pop up. Even though it’s been proven countless times that exercise & a balanced diet are the most effective means to weight loss, there’s no stopping new diets from gaining popularity.  One that stands out particularly to me is the not-so-new Food …

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Healthy eating on a budget

17 Comments / Healthy Living, How-To Tutorials, K Weigh, London, Myths, Nutrition, Weight Loss / By

From being deemed boring, bland, and time-consuming, there, are so many stigmas attached with healthy eating.  The one that irks me most is that healthy eating is expensive. While healthy eating on a budget can be difficult if you’re snacking on foods like Bounce Balls (£1.75) & RAWnola Grain-Free Granola (£5.99) and dining at organic …

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