A healthy 2017

by Khushboo on January 2, 2017

Happy happy 2017 from China, friends! While I am pumped for the year to begin, I can’t help but smile as I reflect on the past month. In a word, December was LIT (i.e. amazing). It left me feeling so full: full of good food in my belly, full of love & gratitude for my […]


Hey guys! Hope your week has started off on a great note. I know Mondays tend to get a rep but I’m personally a big fan. To me, the first day of the week signifies a clean slate and I feel like my optimism and motivation for the week ahead is at its peak…even despite the […]


Workout motivation

by Khushboo on June 13, 2016

Hey guys! Marking the start of a fresh week & a clean slate, Mondays seem to be all about motivation.  Given that, let’s talk particularly about workout motivation.  During my recent trip to London, I received a few comments like “You’re so good to work out when you’re on holiday” but to me, that praise […]


Hello…or given that I’m writing this in the morning Good morning sounds more apt!  I recently came across this article on International Breakfasts & was amazed by the amount of variety across the world.  Some which especially stood out include: Japan: Miso soup & rice (or rice porridge) with a side of cooked fish and some […]


Meal inspiration

by Khushboo on September 5, 2013

If Instagram is anything to go by, we are a generation that LOVES food.  Based on past uploads, it seems that my foodie pics generate the most likes…even more so when cringe-worthy hashtags accompany the photos like #foodgasm, #foodporn & #nomnomnom. While social media is a godsend for keeping in touch, it also helps foster […]


All revved up

by Khushboo on August 22, 2013

Am I the only one who knows that consulting with Dr. Google is a bad idea yet continues to do so?  During Sunday afternoon, my upper back & neck started to feel uncomfortably stiff.  Initially I chalked it up to a combination of lack of sleep & poor posture while sitting at my desk.  After […]


Happy hump day guys!  It’s been a while since my last Weight Loss Wednesday post, so I thought it was about time I bring it back…at least for this week!   I’ve been receiving a number of emails from exasperated blog readers and K Weigh clients who have reached a weight loss plateau. Especially when you are […]


One of the perks about having a blog is being able to look back and see exactly what I was doing this time last year (or the year before).  In terms of workouts, I can’t believe how much my style of workouts has evolved.  For starters, I was running a lot a year ago: 4 […]


There have been very few posts which I’m hesitant to click “Publish”, and this was one of them.  As  I hope that in some way others can relate, I’m going to be honest on my blog about my goals.  I have lost a heck load of weight in the past, about 60 lbs total.  When I look at […]