So in my last recap, I mentioned that I was in a two minds about the Kayla Itsines 12-Week Bikini Body Program. Although I was still enjoying the workouts at the end of Week 8, I was so ready to be d-o-n-e. After plenty of thinking and discussion with a few friends & my sister, …
It’s that time of the month again for another update on Kayla Itsines 12-Week Bikini Body Program. I can’t believe today actually marks the start of Week 9 for me! I don’t even know where the last 8 weeks have gone- I still remember going through the e-book initially and thinking there’s no way I …
Hey guys! Going through my blog archives, I don’t think I’ve ever showcased what I typically eat in a day…at least not that I can recall. As you guys know, I’m currently following Kayla Itsines’ 12-Week Bikini Body Program. While her workouts do come with a H.E.L.P. Nutrition Guide, I’m not following it. After years …
Hello friends! I’m officially going into my 5th weight of the Kayla Itsines 12-Week Bikini Body Program as of today. As the workout structure slightly changes for weeks 5-8, I thought today would be a good time to recap on weeks 1-4 of Kayla Itsines Bikini Body Program. As mentioned in my earlier post, weeks 1-4 entailed …
Hey guys! I just finished my workout for the day & thought I’d share more about my current workout routine & goals for the upcoming weeks: Kayla Itsines 12-week Bikini Body Program. Chances are you’ve heard of Kayla, as she seems to have become an Instagram phenomenon. If not I’ll give you the ‘Cliff Notes’ …
Hi guys! It’s been a while since I actively set some fitness goals, but lately a bunch have come to mind. While I can’t tackle them all right now, I aim to do so over the next few months. A couple of them include: Completing Kayla Itsines 12-week program Resuming playing tennis again. And my …
