K Weigh

Mushroom Farro Risotto

by Khushboo on September 10, 2017

Hi guys from London!  As excited I am to be back, it’s a different kind of excitement than what usually accompanies my trips here.  As of tomorrow, I’ll be starting a 3-month Diploma in Gastronomy, Nutrition & Food Trends  at Le Cordon Bleu.  Given it’s the world leading culinary school, I have always wanted to do a course […]


Since the start of my healthy living journey, my approach to dessert  has transformed completely. During the earlier days of my journey when I was losing weight, I was all over desserts deemed low-calorie or low-fat. Skinny Cow ice cream bars were my jam and I spent way too much money on those Weight Watchers dessert […]


I am far from a baby expert…and rightfully so given I don’t have any kids of my own.  However between hearing tales about motherhood from my sister and getting first-hand experience whenever I spend time with my nephew Sameer, I feel like I’m constantly learning something new.   I’ve learned that Sophie the Giraffe is a […]


Hi guys!  Hope your 2016 healthy resolutions are still going strong!  If you’ve been reading my blog for a while, chances are you’re well aware about my nutrition consulting business K Weigh.  Essentially I work with clients either face-to-face or online during their journey to better health.  With customized eating plans that suit unique needs, […]


A common concern that I hear from my K Weigh weight loss clients is eating carbs at night i.e. Will he/she actually lose weight by eating the suggested amount of carbs for dinner?  Unfortunately the upsurge of low-carb diets & the association of leaning out with protein have together created an irrational fear around eating […]


Healthy eating on a budget

by Khushboo on July 14, 2015

From being deemed boring, bland, and time-consuming, there, are so many stigmas attached with healthy eating.  The one that irks me most is that healthy eating is expensive. While healthy eating on a budget can be difficult if you’re snacking on foods like Bounce Balls (£1.75) & RAWnola Grain-Free Granola (£5.99) and dining at organic […]


Judging others

by Khushboo on March 23, 2015

A while back, a K Weigh client came to me with the hopes of gaining weight.  She has always been underweight and wanted to put on weight in a healthy way i.e. without binging on donuts and ice cream.  Over the course of working together, we had quite a few heart-to-heart conversations and it was […]


Peanut Stir Fry

by Khushboo on October 9, 2014

I had an interesting conversation with a new client a few weeks ago.  As I do in all initial consultations, I asked about her dieting history, both in terms of what helped her lose weight & what hindrances she might have faced in the past.  Prior attempts to weight loss included:  Eliminating carbs from her […]


Happy Monday, guys….and Happy Easter to those of you who celebrate!  Hope you had an eggs-ellent weekend ;)!  I attended an amazing patisserie workshop on Saturday, but that’s a post for later on this week!  Today I want to share about a project I’ve been working on for a while: The Healthy Made Easy E-Book.  During my […]