intuitive eating

Intuitive exercise

by Khushboo on June 18, 2017

In the last couple of years, the term ‘intuitive eating’ has gained plenty of momentum.  The crux of this particular nutrition philosophy involves making food choices based on internal cues from your body. There are no rules about what foods should be eaten and no counting calories/macros.  Some days you might eat more, others day […]

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