healthy living

Three Things Thursday

by Khushboo on March 23, 2017

Happy Thursday, guys! Since it’s almost impossible to try and intertwine my points below, I’m just going to break down this post into a ‘Three Things Thursday’ kinda scene: 1) As a healthy living blogger, it’s no surprise that most of my blog content is geared towards wellness.  I usually discuss food but today wanted […]

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“One’s man’s junk is another man’s riches” While this expression is deep on various levels, I’m using it today to discuss the beloved banana.  Is it me or does this innocent fruit get such a bad rep?  If I had a dollar for every time a client (or even just a friend) referred to bananas as […]

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Vegan Mac and Cheez

by Khushboo on February 20, 2017

How is the end of February already in sight…weren’t we just ringing in 2017?? It’s been a particularly productive month for me. I attribute much of that to goal-setting. Rather than loosely have goals floating around in my head, I actually wrote them down typed them out at the start of the month.  After identifying various […]

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Clearing up my acne

by Khushboo on February 6, 2017

Hey guys!  A while ago I posted about my experience with applying coconut oil on my face and thought I’d do a follow up post.  Unfortunately things didn’t really get better.  If anything, it seemed to trigger a series of breakouts on my face which went on to last about 4-5 months. Especially as adult acne […]

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With the increasing gravitation towards healthy living in Mumbai, it’s no surprise that restauranteurs are receiving the memo that health-based cafes/restaurants are highly in demand.  During the middle of 2016, Sequel Bistro & Juice Bar opened up in Bandra.  It almost immediately took my fancy after hearing about the restaurant’s approach.  As listed on the menu, […]

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Food combining for weight loss

by Khushboo on January 16, 2017

Like every new year, motivation levels are soaring and fad diets continue to pop up. Even though it’s been proven countless times that exercise & a balanced diet are the most effective means to weight loss, there’s no stopping new diets from gaining popularity.  One that stands out particularly to me is the not-so-new Food […]

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A healthy 2017

by Khushboo on January 2, 2017

Happy happy 2017 from China, friends! While I am pumped for the year to begin, I can’t help but smile as I reflect on the past month. In a word, December was LIT (i.e. amazing). It left me feeling so full: full of good food in my belly, full of love & gratitude for my […]

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My fave snack bars

by Khushboo on December 20, 2016

Is it me or has 2016 been getting a lot of hate lately? Sure I’m excited for 2017 to start, but I’m also enjoying whatever we have left with the year. Chances are I am in the minority but I have no complaints with how 2016 has panned out. In fact, I am extremely grateful […]

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Eating for climate change

by Khushboo on December 5, 2016

We all have our individual reasons for cleaning up our eating habits.  For most of us, our diet is something that we do for ourselves. Although not limited, these motives often include losing weight, increasing fitness levels, improving a health condition, boosting energy levels, improving fertility and eliminating acne.  Of course this list is far […]

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