healthy living

Cauliflower Steaks

by Khushboo on February 20, 2018

Hey guys! Thanks so much for the support on my last post where I shared about my Fill Your Cup self-love event.  It went off really great and was the first of many, so hopefully more of you living in Bombay can attend them in the future. It was a mix of chat, written exercises, yoga, […]

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Fill your cup

by Khushboo on February 12, 2018

With Valentine’s day coming up, there is plenty of focus around love, particularly romantic love.  While it’s certainly an extremely special time of the year, I think that more attention needs to be given to the most important kind of love: Self-love. To me, the term ‘self-love’ means accepting and appreciating every part of you, […]

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February 2018 Wellness Goals

by Khushboo on February 2, 2018

Hey guys! Hope everyone’s February is off to a fab start. Although I don’t always post about them, I’m a big fan of goal-setting.  While I definitely have various long-term goals in my mind, short-term goals work better for me. Because they’re actionable (i.e. much less daunting), I’m more likely to stay committed.  Over time […]

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2018 Blog Changes

by Khushboo on January 18, 2018

Hey guys! Longest time ever- firstly happy happy 2018!  Hope everyone’s year is off to the healthiest and happiest start…and may each day ahead only be filled with rainbows and unicorns 🙂 !    Firstly I want to apologise to all my subscribers for receiving multiple emails earlier this week which was quite literally filled […]

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Vegan Blueberry Protein Pancakes

by Khushboo on September 29, 2017

Heyy guys! Thanks so much for all the kind words on my last post when I shared about starting a Diploma in Gastronomy, Nutrition & Food Trends at Le Cordon Bleu.  I know the internet gets a bad rep for being overly invasive but it also comes with so many perks.  I can’t even begin to […]

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Mushroom Farro Risotto

by Khushboo on September 10, 2017

Hi guys from London!  As excited I am to be back, it’s a different kind of excitement than what usually accompanies my trips here.  As of tomorrow, I’ll be starting a 3-month Diploma in Gastronomy, Nutrition & Food Trends  at Le Cordon Bleu.  Given it’s the world leading culinary school, I have always wanted to do a course […]

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Hey guys! Recently a number of people have been asking me about my opinions on the documentary What the Health.  Despite its popularity I actually haven’t watched it yet and nor do I plan to any time soon.  From my understanding, it offers a biased critique of the health impact of meat & dairy products consumption […]

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Five Things Friday

by Khushboo on August 18, 2017

Hey guys! Rather than engage in small talk, I’m going to dive right in: After reaching out to my friends on Facebook about whether or not to purchase a Kindle, I bought one since the consensus was largely ‘yes’.  In terms of reading, it was probably the best decision I could’ve made.  As much as […]

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Post-Holiday Reset

by Khushboo on July 24, 2017

After a holiday, it’s quite common to come home feeling subpar.  Between the irregular eating patterns, lack of sleep and eating foods more indulgent than normal, we end up feeling a bit bloated, our skin is more prone to breakouts & overall thrown off balance. Although ‘detoxes’ have gained popularity as a solution in recent years, they carry […]

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