Hey guys- long time! Although I’m no longer posting as much on the blog, I’m still sharing plenty of wellness tips & tricks on Instagram (follow me–> here). I also do a weekly series Every Monday called ‘Info Nuggets with K Weigh’. These are insta stories of me dropping knowledge bombs on various topics such …
Hey guys! Thanks so much for the support on my last post where I shared about my Fill Your Cup self-love event. It went off really great and was the first of many, so hopefully more of you living in Bombay can attend them in the future. It was a mix of chat, written exercises, yoga, …
With Valentine’s day coming up, there is plenty of focus around love, particularly romantic love. While it’s certainly an extremely special time of the year, I think that more attention needs to be given to the most important kind of love: Self-love. To me, the term ‘self-love’ means accepting and appreciating every part of you, …
Hey guys! Hope everyone’s February is off to a fab start. Although I don’t always post about them, I’m a big fan of goal-setting. While I definitely have various long-term goals in my mind, short-term goals work better for me. Because they’re actionable (i.e. much less daunting), I’m more likely to stay committed. Over time …
Hey guys! Longest time ever- firstly happy happy 2018! Hope everyone’s year is off to the healthiest and happiest start…and may each day ahead only be filled with rainbows and unicorns 🙂 ! Firstly I want to apologise to all my subscribers for receiving multiple emails earlier this week which was quite literally filled …
Heyy guys! Thanks so much for all the kind words on my last post when I shared about starting a Diploma in Gastronomy, Nutrition & Food Trends at Le Cordon Bleu. I know the internet gets a bad rep for being overly invasive but it also comes with so many perks. I can’t even begin to …
Hi guys from London! As excited I am to be back, it’s a different kind of excitement than what usually accompanies my trips here. As of tomorrow, I’ll be starting a 3-month Diploma in Gastronomy, Nutrition & Food Trends at Le Cordon Bleu. Given it’s the world leading culinary school, I have always wanted to do a course …
Hey guys! Recently a number of people have been asking me about my opinions on the documentary What the Health. Despite its popularity I actually haven’t watched it yet and nor do I plan to any time soon. From my understanding, it offers a biased critique of the health impact of meat & dairy products consumption …
Hey guys! Rather than engage in small talk, I’m going to dive right in: After reaching out to my friends on Facebook about whether or not to purchase a Kindle, I bought one since the consensus was largely ‘yes’. In terms of reading, it was probably the best decision I could’ve made. As much as …
