So I did something I vowed not to the other day: I joined the gym. Long story short, I hit a wall mentally at the gym earlier this year and didn’t bother renewing my membership after it expired in February. I switched to outdoor workouts including running, swimming and bootcamp. This change made a tremendous …
Am I the only one who knows that consulting with Dr. Google is a bad idea yet continues to do so? During Sunday afternoon, my upper back & neck started to feel uncomfortably stiff. Initially I chalked it up to a combination of lack of sleep & poor posture while sitting at my desk. After …
Dear Gym, We were on a break! Sincerely, Ross Geller Khushboo Nothing like a little F.R.I.E.N.D.S flashback to start off a post! After I hit publish, I am going to faceplant my bed. After 3 nights of partying for a friend’s wedding, I am beyond shattered. Fortunately it’s the kind of exhaustion which is absolutely …
