gluten-free

Dark chocolate bark

by Khushboo on October 31, 2016

Happy Halloween homies! Although I am not dressing up this year, I will be participating in the better part of the day: CHOCOLATE!  Psssh as if I need any more reason to get my daily fix.  I was going through my iPhone photo gallery last week to try and clear up space and had a […]

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Since the start of my healthy living journey, my approach to dessert  has transformed completely. During the earlier days of my journey when I was losing weight, I was all over desserts deemed low-calorie or low-fat. Skinny Cow ice cream bars were my jam and I spent way too much money on those Weight Watchers dessert […]

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I am far from a baby expert…and rightfully so given I don’t have any kids of my own.  However between hearing tales about motherhood from my sister and getting first-hand experience whenever I spend time with my nephew Sameer, I feel like I’m constantly learning something new.   I’ve learned that Sophie the Giraffe is a […]

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High-Protein Chickpea Omelet

by Khushboo on April 13, 2015

I’ve been a morning person for as long as I can remember but I feel ike I’ve become even more so of one since reaching Guangzhou…I mean can you blame when mornings mean waking up to this face: Another thing that makes mornings worth being excited about? A delicious breakfast…which is exactly what we’re talking […]

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 My mom got back from London a couple of weeks ago and was telling me about some of the foods she ate over there.  It’s a good thing that I am planning to be in London for a lengthy amount of time over the summer- my list of restaurants to try has only gotten longer, […]

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Is a gluten-free diet healthier?

by Khushboo on November 10, 2014

If there’s one label that’s gotten the spotlight over the past few years, it’s gluten-free.  Eating a gluten-free diet seems to have become as trendy as a pair of Chanel espadrilles.  I’ve recently received plenty of questions about whether eating a gluten-free diet is healthier.  It really depends on 2 key issues: The approach The […]

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Waffle iron hacks

by Khushboo on September 25, 2014

There’s no way I can put up a post today without first wishing my sister the happiest of birthdays!  Aside from it being her #DirtyThirty, it’s Shyamla’s first birthday as a mom-to-be…exciting stuff!  No celebratory alcohol only means extra cake…Am I right or am I right ;)! So let’s talk about irony for a second!  A […]

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Socca Flatbread

by Khushboo on September 15, 2014

From health foods like chia seeds to goji berries to acai, kale, quinoa & so forth, various ingredients continue to gain popularity.  One that I never would have imagined to make the cut is chickpea flour a.k.a. gram flour a.k.a. besan.  Being a staple in every Indian household, I guess I used to take it […]

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Snackity Snacks

by Khushboo on September 4, 2014

Let’s talk about snackity snacks for a second…everyone loves ‘em!  And if you don’t love snacks you’re weird.  Just kidding…kinda!  In all seriousness, I know there are 2 camps when it comes to eating: i.e. 3 squares meals versus 3 meal with a couple of snacks thrown in.  After plenty self-experimentation, I find that the latter […]

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