fat loss

Chickpea Chilli

by Khushboo on April 3, 2017

Happy Monday guys!  The next few days are going to be jam-packed with getting as much work done as possible before I leave for Athens on Wednesday night.  Although feta & tzatziki are both hugely on the brain, let’s talk Mexican food for a sec.  Despite the 15,085 kilometers distance between India & Mexico, the […]

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Food combining for weight loss

by Khushboo on January 16, 2017

Like every new year, motivation levels are soaring and fad diets continue to pop up. Even though it’s been proven countless times that exercise & a balanced diet are the most effective means to weight loss, there’s no stopping new diets from gaining popularity.  One that stands out particularly to me is the not-so-new Food […]

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Hey guys! Hope your week has started off on a great note. I know Mondays tend to get a rep but I’m personally a big fan. To me, the first day of the week signifies a clean slate and I feel like my optimism and motivation for the week ahead is at its peak…even despite the […]

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Workout motivation

by Khushboo on June 13, 2016

Hey guys! Marking the start of a fresh week & a clean slate, Mondays seem to be all about motivation.  Given that, let’s talk particularly about workout motivation.  During my recent trip to London, I received a few comments like “You’re so good to work out when you’re on holiday” but to me, that praise […]

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A common concern that I hear from my K Weigh weight loss clients is eating carbs at night i.e. Will he/she actually lose weight by eating the suggested amount of carbs for dinner?  Unfortunately the upsurge of low-carb diets & the association of leaning out with protein have together created an irrational fear around eating […]

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Just a walk

by Khushboo on June 8, 2015

After a food-filled post last week, I thought now would be a good time to  talk about my current workouts.  Since I stopped the Kayla Itsines Bikini Body Program in March due to feeling burned out both mentally & physically, I adopted a relatively low-intensity workout regime that involved a combination of yoga, swimming and […]

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