Detox bean burger
The best cure for a food hangover is real, clean food such as this bean burger. Containing minimal ingredients, it is still hearty as hell thanks to its protein and carb ratio.
Ingredients (serves 1):
- 75g freshly boiled/canned beans (I used kidney)
- 15g oats
- Finely chopped carrots, onions, and capsicum
- 1 teaspoon cumin
- Salt & black pepper to taste
Blend together 3/4 of the beans, carrots, onions, and capsicum. Once mushy, add the remaining ingredients. Take off any rings, and then use your hands to shape the mixture into a patty. Using spray oil, fry the burger and keep turning till both sides are golden brown.
Serving suggestion: The picture above includes a big salad and rice cakes topped with mashed avocado & low fat cream cheese. That’s a big fat tick for getting in all 3 major food groups in one meal 😉