Food combining for weight loss

January 16, 2017

Like every new year, motivation levels are soaring and fad diets continue to pop up. Even though it’s been proven countless times that exercise & a balanced diet are the most effective means to weight loss, there’s no stopping new diets from gaining popularity.  One that stands out particularly to me is the not-so-new Food […]

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A healthy 2017

January 2, 2017

Happy happy 2017 from China, friends! While I am pumped for the year to begin, I can’t help but smile as I reflect on the past month. In a word, December was LIT (i.e. amazing). It left me feeling so full: full of good food in my belly, full of love & gratitude for my […]

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My fave snack bars

December 20, 2016

Is it me or has 2016 been getting a lot of hate lately? Sure I’m excited for 2017 to start, but I’m also enjoying whatever we have left with the year. Chances are I am in the minority but I have no complaints with how 2016 has panned out. In fact, I am extremely grateful […]

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Eating for climate change

December 5, 2016

We all have our individual reasons for cleaning up our eating habits.  For most of us, our diet is something that we do for ourselves. Although not limited, these motives often include losing weight, increasing fitness levels, improving a health condition, boosting energy levels, improving fertility and eliminating acne.  Of course this list is far […]

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London tidbits

November 23, 2016

Hey guys! I’m writing this on the flight back to Mumbai from London. The past week has been incredible celebrating my cousin’s wedding, catching up with friends & family, eating ALL of London’s yumminess and just soaking up the city to the max.  It’s been a while since we caught up so let’s chat… I […]

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Feeding your kid real food

November 7, 2016

Hey guys!  I have somewhat of a different, yet very exciting, guest post today!  I know quite a few of my readers are either young mums and/or planning to start a family soon.  As someone with minimal experience in child nutrition, I wanted an expert to weigh in.  And when I say expert, I mean […]

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Dark chocolate bark

October 31, 2016

Happy Halloween homies! Although I am not dressing up this year, I will be participating in the better part of the day: CHOCOLATE!  Psssh as if I need any more reason to get my daily fix.  I was going through my iPhone photo gallery last week to try and clear up space and had a […]

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Vegan PB & Banana Smoothie

October 24, 2016

If you know me at all, chances are you’re familiar with my slight major love for nut butter. Peanut, almond, hazelnut butter–> you name it and I probably can’t resist it. Last week I came across this article on 18 Things You’ll Only Understand If You F**king Love Peanut Butter last week and it made me […]

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Eating my way through Marylebone

October 17, 2016

After an incredible 2 months away in London along with a couple of trips within Europe, I’m finally back in Bombay.  While I might be biased given its proximity to my place in London, I personally think Marylebone is one of the best areas in the city. It’s the perfect mix of quaint, eclectic and […]

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