January 2017

With the increasing gravitation towards healthy living in Mumbai, it’s no surprise that restauranteurs are receiving the memo that health-based cafes/restaurants are highly in demand.  During the middle of 2016, Sequel Bistro & Juice Bar opened up in Bandra.  It almost immediately took my fancy after hearing about the restaurant’s approach.  As listed on the menu, […]

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Food combining for weight loss

by Khushboo on January 16, 2017

Like every new year, motivation levels are soaring and fad diets continue to pop up. Even though it’s been proven countless times that exercise & a balanced diet are the most effective means to weight loss, there’s no stopping new diets from gaining popularity.  One that stands out particularly to me is the not-so-new Food […]

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A healthy 2017

by Khushboo on January 2, 2017

Happy happy 2017 from China, friends! While I am pumped for the year to begin, I can’t help but smile as I reflect on the past month. In a word, December was LIT (i.e. amazing). It left me feeling so full: full of good food in my belly, full of love & gratitude for my […]

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