July 2015

A common concern that I hear from my K Weigh weight loss clients is eating carbs at night i.e. Will he/she actually lose weight by eating the suggested amount of carbs for dinner?  Unfortunately the upsurge of low-carb diets & the association of leaning out with protein have together created an irrational fear around eating […]

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Brunch at Granger & Co

by Khushboo on July 20, 2015

My ideal Saturday (or Sunday) involves a workout followed by brunch with friends and that’s exactly how it panned out this past weekend: a leisurely 5km run around the Outer Circle in Regent’s Park before brunch at Granger & Co in Notting Hill with a couple of friends.  You guys, this place has been on […]

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Healthy eating on a budget

by Khushboo on July 14, 2015

From being deemed boring, bland, and time-consuming, there, are so many stigmas attached with healthy eating.  The one that irks me most is that healthy eating is expensive. While healthy eating on a budget can be difficult if you’re snacking on foods like Bounce Balls (£1.75) & RAWnola Grain-Free Granola (£5.99) and dining at organic […]

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Mindful indulgence

by Khushboo on July 6, 2015

Given that I’m the one in my friends circle with a healthy living blog and have made a career as a Nutrition Specialist with K Weigh, it’s often expected that everything I eat is “clean” and nutrient-dense.  While I do tend to gravitate towards healthier options by nature, there are certainly times when I practice […]

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