March 2015

A few weeks ago I posted a snapshot of what I typically eat in a day.  Since that received some good feedback, I thought I’d do another similar post.  In the past few weeks, I seem to have developed more of a plant-based diet with the occasional animal product thrown in (mostly fish or eggs).  […]


Judging others

by Khushboo on March 23, 2015

A while back, a K Weigh client came to me with the hopes of gaining weight.  She has always been underweight and wanted to put on weight in a healthy way i.e. without binging on donuts and ice cream.  Over the course of working together, we had quite a few heart-to-heart conversations and it was […]


The Ultimate Veggie Sandwich

by Khushboo on March 19, 2015

There’s no doubt that Mumbai’s food scene has really picked up over the last few years.  Unfortunately we still seem to be lacking in a certain food: Good sandwiches.  Subway chains are all over but I’m a little hesitant to eat there – lord knows how long their veggies have been sitting out for.  Indigo […]


 My mom got back from London a couple of weeks ago and was telling me about some of the foods she ate over there.  It’s a good thing that I am planning to be in London for a lengthy amount of time over the summer- my list of restaurants to try has only gotten longer, […]


A quickie

by Khushboo on March 12, 2015

Hi guys!  Hope your weeks are going well!  This post is going to be a quickie because I can’t focus enough to write a coherent post. You might remember that I posted about my sister being pregnant.  I’m so excited, proud, jubilated, and every other synonym that can contain a fraction of the emotion I […]


So in my last recap, I mentioned that I was in a two minds about the Kayla Itsines 12-Week Bikini Body Program.  Although I was still enjoying the workouts at the end of Week 8, I was so ready to be d-o-n-e.  After plenty of thinking and discussion with a few friends & my sister, […]


Currently (March 2015)

by Khushboo on March 5, 2015

Hey hey!  I try to put up these Currently survey posts every month but February got away in a blink of an eye…literally!  So before the same thing goes down with March, here are some of my current favorites: Current Book: The Palace of Illusions has been sitting on my dressing table for the past 3 […]


Banana Bread Oatmeal

by Khushboo on March 2, 2015

Good morning…or afternoon if you’re on this side of the pond!  My former greeting seems to be a tad bit more appropriate given the subject of this post: Banana Bread Oatmeal.  I mentioned it was the start of swimming season in Mumbai last week, but clearly I spoke too soon.  It started raining on Saturday which […]