Thursday, February 12, 2015

6 ways to optimise heart health

by Khushboo on February 12, 2015

Even though we are almost 2 weeks into February (er what), Happy Heart Month!  With Valentine’s Day coming up on Saturday, there’s so much focus on loving those around us but what about taking a minute to for some self-loving and self-care?  Especially as heart disease is sometimes referred to as a ‘silent killer’ because […]