Weeks 1-4 of Kayla Itsines Bikini Body Program

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Hello friends! I’m officially going into my 5th weight of the Kayla Itsines 12-Week Bikini Body Program as of today.  As the workout structure slightly changes for weeks 5-8, I thought today would be a good time to recap on weeks 1-4 of Kayla Itsines Bikini Body Program.  As mentioned in my earlier post, weeks 1-4 entailed …

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