January 2015

Hey guys!  I’m glad you enjoyed seeing my day of eats.  While I’d love to make it a regular installment, it’s unlikely merely because my eats stay pretty much the same i.e. I go through a phase of really liking a certain meal or combination and then it sticks a while…or at least until boredom kicks […]


What I typically eat in a day

by Khushboo on January 26, 2015

Hey guys! Going through my blog archives, I don’t think I’ve ever showcased what I typically eat in a day…at least not that I can recall.  As you guys know, I’m currently following Kayla Itsines’ 12-Week Bikini Body Program.  While her workouts do come with a H.E.L.P. Nutrition Guide, I’m not following it.  After years […]


Currently (January 2015)

by Khushboo on January 22, 2015

Yello! I was planning to put up a post of my eats today but I didn’t really get my act together in terms of taking photos.  Ah well there’s always next week :)!  In the meanwhile, I’m going to use today as an opportunity to play catch-up in terms of my current favorites…especially as February […]


Hello friends! I’m officially going into my 5th weight of the Kayla Itsines 12-Week Bikini Body Program as of today.  As the workout structure slightly changes for weeks 5-8, I thought today would be a good time to recap on weeks 1-4 of Kayla Itsines Bikini Body Program.  As mentioned in my earlier post, weeks 1-4 entailed […]


If ever there was an award for “Longest Blog Title Ever”, chances are I would have just won it ;).  Is it me or has this week flown by faster than normal.  This might be the first time I say this but I don’t think I’m quite ready for the weekend yet.  So much work […]


Back to the basics

by Khushboo on January 12, 2015

Hi guys! Hope you enjoyed Urvashi’s guest post on Thursday about her experience on the Raw Pressery One-Day Juice Cleanse.  Although these juices are full of nutrients, I personally don’t think that they should be consumed as meal replacements especially not for extended periods of time.  It’s tempting to fall victim to diets that promise […]


Raw Pressery Juice Cleanse

by Khushboo on January 8, 2015

Hi guys!  Like the start of every year, detox diets regain their popularity after a season full of indulgence.  From juice cleanses to elimination diets, many of us are willing to try just about anything to see fast results in terms of weight & overall wellbeing.  In fact, this time last year I was doing […]


First post of 2015

by Khushboo on January 5, 2015

Happy 2015 guys- hope your year is off to a great start!  It looks like this is my first post of 2015.  Someone once told me that what you do at the start of the year tends to mark how the rest of your year pans out.  If that holds any truth, it looks like […]