Hey guys! How was your weekend? I had an awesome morning on Saturday which included a run, massage and the most delicious breakfast in the longest time (more to come on that below). We had 6km scheduled, but because this week is going to be hectic with friends & family in town, we switched it …
Hi guys! It’s been a while since I actively set some fitness goals, but lately a bunch have come to mind. While I can’t tackle them all right now, I aim to do so over the next few months. A couple of them include: Completing Kayla Itsines 12-week program Resuming playing tennis again. And my …
Hey guys! Hope you had a great weekend! My sister got into town & I’m not going to lie- I love having a roomie again :). With November over halfway through, how about a quick recap on my current favorites of the month so far: Current Book: Gone Girl was the last book I read & …
Hey guys! After Monday’s wordy post on gluten-free diets, I thought I’d keep it light-hearted around here today. One “trick” I’ve learned over the years to ensure I have a great day is to appreciate the simple pleasures in life, even if it’s something as small as my favourite song playing on the radio. After …
If there’s one label that’s gotten the spotlight over the past few years, it’s gluten-free. Eating a gluten-free diet seems to have become as trendy as a pair of Chanel espadrilles. I’ve recently received plenty of questions about whether eating a gluten-free diet is healthier. It really depends on 2 key issues: The approach The …
Apparently I’m really into breakfast: despite Monday’s post, I have another breakfast recipe to share. This time it’s on the sweeter side. But before we get to that, here’s somethings for my friend in the UK to get excited over…at least those who love breakfast as much as I do: London’s first cereal cafe will …
A self-proclaimed health nut who likes kale- gah how much of a cliché am I! Since the company Trikaya started growing kale in their farms in India, it’s become so easily available here…and therefore has also become a staple at home. While I’m a fan of most veggies, there is something about kale that makes …
