September 2013

Chocolate Chip Cookie Cake

by Khushboo on September 30, 2013

Happy Monday guys!  I am going to start this post with a disclaimer: If you came here looking for a healthy recipe, please head to my Recipe Page.  But if you’re looking for a recipe that’s either Easy Insanely delicious Resourceful …stick around, buddy! After 4 years, I was finally in the same country as […]


Vibrating workouts

by Khushboo on September 26, 2013

You know what one of the best feelings is?  Waking up and actually feeling refreshed…even better when that day falls on a Monday!  Fortunately a spa day on Sunday at Taj Wellington Mews combined with a quality night of sleep that night gave me the R& R needed.  I’ve mentioned the Taj Wellington Mews’ outstanding service before […]


“Gluten-free”, “Organic”, “Low Carb”, “Fat-free”…the list of buzzwords trending only keeps getting larger.  I’m sure most of you have heard of the increasingly popular term “Clean Eating”. What the heck does that even mean?  Depending on whom you ask, the term “clean” is so subjective.  For example many people would view wholegrains as “clean” whereas […]


Friday Favorites: 09/20

by Khushboo on September 20, 2013

Happy Friday…I’m very happy indeed!  At the risk of sounding like a major cheeseball, I have been counting down to today- my sister gets into town :). Between trying to stay on top of work & the blawg before she reaches, it’s been a busy week.  Enough work talk though!  Here are some of my […]


Freestylin’ dinner

by Khushboo on September 18, 2013

Hey guys!  I’ve mentioned in the past that I am a huge askhole i.e. someone who constantly asks for advice yet does the complete opposite of what they are told.  Apparently the same applies with cooking.  I spend ages searching for a recipe using a certain ingredient, yet rarely ever follow it.  After spending some […]


Happy Monday, guys!  Especially as the first day of the week tends to mark somewhat of a clean slate, it’s probably a good time to discuss one of my favorite tips regarding health & overall wellbeing: No matter how many times I see this (or something along the same lines), it continues to be an […]


The best piece of health advice…

by Khushboo on September 13, 2013

A couple of weeks ago, my aunt shared her facialist’s advice with me.  She sees him every Friday and at the end of every session, she asks what she should “do” until they meet next.  Each time she is met with the same response each time: Khao, Piyo, Jiyo    If you translate that into […]


Vegan & Fat-Free Banana Bread

by Khushboo on September 11, 2013

Happy hump day guys!  There’s been a lot of meal talk around here lately so let’s focus on snacks for a second.  What have you been snacking on? A few of my current favourites include fruit & yogurt, nuts, crispbread with peanut butter, chocolate & the occasional protein bar.   As protein/energy bars make great-on-the-go […]


K Weigh at Studio Fifteen

by Khushboo on September 9, 2013

Despite the occasional Monday blues, I actually kinda like Mondays.  Aside from them representing a fresh start,  it’s hard to hate going back to work when you love what you do.  Even though 8 months have passed since I set up K Weigh, it still feels surreal some days i.e. that I am getting paid to […]