Do you ever find that we expect more from ourselves than we would reasonably expect from others? I know I did for a long time when it came to exercise. After reading countless articles and hearing various pieces of advice, I developed a workout standard which I regularly strived to reach or surpass. I had …
Hey guys! Firstly a huge thanks to everyone who commented on my post on Monday about restaurants equating their dishes to the amount of exercise require to burn them off. There were some great, thought-provoking responses and I think the general consensus is: Most people rather not know how many hours of walking each meal …
Hey guys! Have I ever mentioned that I kinda like oats ;)? It’s my breakfast 98% of the time, and today morning only contributed to that statistic. While each serving racks in a hefty amount of nutritional benefits and tastes downright delicious, oats have one more claim to “superfood status”: they also make an excellent face mask…yep …
