Month: March 2013

Excelsior: an epic run

Happy World Breakfast Day…I’m not making this up!  I “celebrated” with a hearty bowl of oatmeal this morning…wild times ;)!  What did you break the fast with? Although I haven’t been discussing my workouts much lately, I still am exercising regularly.  My workouts lately have been more strength-based with a couple of cardio sessions thrown …

Excelsior: an epic run Read More »

Total R & R

Firstly thanks to everyone who commented on my post about soy on Monday- it was really interesting to hear your thoughts & feedback! Despite my success last month to escape the flu when it got the best of my mom & sister, I’ve finally been hit.  I’m pretty sure it’s linked to the current weather …

Total R & R Read More »

Soy for thought

Hi!  How was your weekend?  I spent way too much time with Sheldon Cooper & Harvey Specter…not that either is a bad thing ;).  Before I accidentally post Big Bang Theory or Suits spoilers, I’m going to swiftly switch topics to something I’ve been meaning to discuss for a while: soy!  This post is long …

Soy for thought Read More »