Monday, March 5, 2012

Body For Life: The Eats

by Khushboo on March 5, 2012

As I’ve discussed the fitness pillar of Body for life in terms of weight training¬†and cardio, I thought I’d touch upon the nutrition angle of it. The BFL eating plan promotes eating 5-6 small meals,¬†containing one portion of lean protein and another portion of wholegrain carbohydrates in order to ‘speed up fat loss and maintain […]